Nervous system hygiene
through the body
A structured protocol of physical and emotional reset in 21 days. 30 minutes per day to activate your parasympathetic system, dissolve tensions, reclaim your natural ability to truly rest.
✦ Pierre Pyronnet · 40 years of practice · Author at Médicis Editions
✦ Card or Klarna (3 installments, no fees!)
« When you reach the serene state, you can face all the problems of life. »
— Pierre Pyronnet
What your body lives every day
When the nervous system stays stuck in alarm mode, everything else follows.
Dysregulated nervous system
Chronic stress, fragmented sleep, fatigue that never fades
Blocked breathing
Shallow breath, permanent tension in chest or belly
Body shutting down
Stiffness, pain, disconnection between mind and sensations
Looping mind
Rumination, hypervigilance, inability to truly rest
Vital Synchrony
A method structured in 9 stages, the fruit of 40 years of practice and deep research into internal martial arts, kinesiology, and body mindfulness.
Gentle movements, conscious breathing, joint mobilization — a protocol that activates the parasympathetic and re-synchronizes body, breath and consciousness.
Not passive relaxation. An active reset of the nervous system through the body.
Pierre Pyronnet
Founder of the Vital Synchrony method in 2003. Creator of the French-speaking School of Vital Synchrony. Published author at Médicis Editions. Trained over 3,000 practitioners.
Clara — your daily AI co-coach
Every 21-day program sends the same email to everyone. Not this one. Clara analyzes your previous-day feedback, responds to your blocks, adapts the welcome to your progress. Like a practitioner who knows you.
Personalization
Each intro is unique — based on your questionnaire and feedbacks
Adherence
A living companionship that helps you stay on track for 21 full days
Presence
You are never alone facing your screen
Your 3-week journey
30 min / day · Same time · Same space
Awakening
Awareness of your body and breathing patterns
Release
Deprogramming tensions and reconnecting to the body
Integration
Anchoring the new habits and natural radiance
A session, every day
Welcome based on your feedback from the day before
Breathing exercises, joint mobilization, gentle stretches
Observations, feedback, preparation for tomorrow
They've reset their nervous system
“A sense of widening consciousness, mental calm, more inner space. My body straightened naturally. I feel more alive, more centered, more serene. I've found energy, joy and the will to take care of myself.”
“I have the impression that everything is more radiant in my life. My relationship with my partner is increasingly intense, our communication more constructive, open and respectful. We listen to each other more. And yet I'm only on the first 2 parts of the 21 days.”
“Since Tuesday evening I sleep like a baby, my body relaxes, my mind feels lighter. I'm finding solutions to my worries. Thank you.”
3 packs, one transformation
From the autonomous program to full guidance with Pierre. All include Clara and the 21 video sessions.
Essential
The complete program to start
- 21 video sessions (1 / day)
- Clara — personalized intro and outro every day
- Progress tracking
- Lifetime access to the program
- Vital Synchrony support (PDF)
- Email support
Premium
The complete experience with Pierre's guidance
- Everything in the Essential pack
- 30-minute phone interview with Pierre (Day 21)
- 1 quarterly group Q&A live
- Personalized analysis of your journey
- Priority support
Pro
For those who want to become a practitioner or go deeper
- Everything in the Premium pack
- 4 group Q&A lives with Pierre (1 / quarter)
- Access to Vital Synchrony certification track
- –30% on Vital Synchrony Practitioner training (value $2,500)
- Private practitioner community
Secure payment by Stripe · Card or Klarna (3 installments, no fees!) · Instant access after payment
What you transform
Breath restored
Return to a natural and deep breath
Parasympathetic activated
Body switches into recovery mode
Body reconnected
Re-harmonize body, movement and breath
Alpha state accessible
This zone of serenity becomes natural
Frequently asked questions
Your nervous system
needs 21 days
That's the time it takes for your body to integrate a new pattern. 30 minutes per day. Clara joins you each morning. Pierre guides you on video.
Choose my packShare the method
Someone close is stressed, sleeping poorly, overwhelmed? Show them the program. The 10-minute extract is free.